THURSDAY

Deadlifts in the sand anyone?

STRENGTH:

bench press

5 x 5

CrossFit WOD:

400 Meter run

40 situps

50 kb swings RX 53#/35# RX+ 44#/70#

60 box jump overs 24″/20″ RX+ 30″/24″

50 kb swings

40 situps

400 meter run

Level 1:

200 meter run

40 situps

50 kb swings 26#/18#

60 box jump overs 14″/11″

50 kb swings

40 situps

200 meter run