THURSDAY

STRENGTH:

Sumo deadlift 

Take 15 min to find your 3 RM

CrossFit WOD:

3 rds:

500 meter row

15 deadlifts 225#/155# RX+ 255#/185#

10 hspu

LEVEL 1:

3 rds:

500 meter row

15 deadlift 95#/65#

10 db press 25#/15#