THURSDAY

Kenny

STRENGTH:

Back squats

5 x 3

CrossFit WOD:

7 rds:

7 front squats 115#/75#

7 T2B

7 sdhp (same weight)

7 kb swings 53#/35#

7 pull ups

LEVEL 1

SKILL:

back squat

5 x 3

CrossFit WOD:

7 rds:

7 front squats 35#/25#

7 sit ups

7 kb sdhp 18#

7 kb swings 18# (Russian)

7 ring rows