THURSDAY

The CrossFit Open 17.3 will be announced tonight live at 8 pm on www.crossfit.com. What do you think the wod will be? I predict thrusters or deadlifts… possibly wall balls. We’ll know by tonight! 

STRENGTH:

push press

1/1/1/1/1

Go for a heavy single

CrossFit WOD:

25- 20-15-10-5

cal row

hang power clean 135#/95#

abmat situps