THURSDAY

It’s been a super busy week! Keep up the good work and get in and get it done today. It’s that time of week for an endurance wod. 

STRENGTH:

2 pos power snatch

power snatch from floor + power snatch from above knee

1 + 1 x 5

CrossFit WOD:

10 rds:

250 meter row

10 burpees

LEVEL 1:

10 rds:

150 meter row

5 burpees