THURSDAY

It was pretty awesome to see so many of you come out and tackle not only overhead squats, but a tough workout as well. Thanks for not cherry picking guys!! We are in the holiday season. Don’t be a slacker with your workouts. Come in and get it done.

STRENGTH:

bench press

5 x 5

CrossFit WOD:

amrap 15 min:

50 walking lunges

500 meter row

50 double unders