27 Feb /1 Comments/Uncategorized THURSDAY STRENGTH: back squats 5 @ 75% 3 @ 80% 3 @ 85% 1 @ 90% 1 @ 90% CrossFit WOD: 3 rds: 500 meter row 15 pull ups RX+ C2B 15 overhead squats 95#/65# RX+ 115#/85#
Good Luck to everyone competing in the Open!!!!!