THURSDAY

As you all know the heat and humidity has been brutal. Be sure to hydrate. The next four days are supposed to be pretty bad. 

STRENGTH:

Deadlift 

2/2/2/2/2

CrossFit WOD:

amrap 12 min

5 hspu RX+ deficit hspu

7 burpees

10 deadlift 185#/135# RX+ 225#/155#

EXTRA CREDIT:

3 rds:

20 flutter kicks

20 scissor kicks

20 leg lifts