THURSDAY

STRENGTH:

superset

strict press 3 x 8-10 reps

weighted pull ups 3 x 5 – 7 reps

If you’re not doing weighted pull ups, perform 10 – 12 reps

CrossFit WOD:

12 push jerk 135#/85# RX+155#/100#

21 pull ups

800 meter run

9 push jerk

15 pull ups

600 meter run

6 push jerk

9 pull ups

300 meter run