THURSDAY

Have you registered for the Open yet???? If not, what are you waiting for?? Sign up!! The first Open wod will be announced Thursday night. Also, I need a definite number of who wants to do participate in the double under clinic. And if anyone wants Progenex, let me know ASAP. I’ll be placing an order. 

STRENGTH:

 5 sets 2 pos clean:

squat clean + hang squat clean

CrossFit WOD:

12 min ladder:

3 power cleans, 3 pull ups

6 power cleans, 6 pull ups

9 power cleans, 9 pull ups

ect… 

RX: 135#/95#

RX+ 155#/115# C2B