THURSDAY

CrossFit 516 is hosting a Valentine’s Day themed competition for couples only.   They are located in Mineola.  If you want more details as well as register click HERE.   I think this would be a great couples competition.  It sounds like a lot of fun.  Who’s interested?

His & and Hers Valentine’s Day Competition
Hosted by CrossFit 516
Saturday, February 15 @9:00am
1 Male/1 Female per team
$50 per team with cash prizes
Only 50 slots available, so sign -up now!

STRENGTH:

Back Squat

3 x 3

Bench press

5 x 3

CrossFit WOD:

“Twisted Sister”

1000 meter row

21-15-9

kb swings 53#/35# RX+ 70#/44#

burpees

LEVEL 1:

800 meter row

15-12-9

kb swings 26#/18#

burpees