SUNDAY

CROSFIT WOD:

50 wall balls 20#/10′ 14#/9′

40 box jumps 24″/20″

30 abmat situps

20 alt db snatch 40#/25#

10 push ups w h/r

20 alt db snatch 40#/25#

30 abmat situps

40 box jumps

50 wall balls