SUNDAY

I have another great announcement! Steve and I had an awesome Friday night celebrating the wedding of our friends, Paul and Maggie Norris!  Congratulations!! We wish you two a great life together as husband and wife. See you after the honeymoon!!

CrossFit WOD:

EMOM 30 min:

Min 1: 8 power snatches 95#/65# RX+ 115#/85#

Min 2: 10 wall balls 20#/14# RX+ 10′ target

Min 3: :30 sec jack knife sit ups

Min 4: back to power snatches ect….