SUNDAY

Posting early before the Holiday party!  I can’t wait to see everyone tonight!!  I hope to see you in class on Sunday as well…

CrossFit WOD:

3 rds:

400 meter run

20 DB squat cleans 40#/25#

20 sit ups

15 push ups w h/r

*** Feel free to sub a 500 meter row for the 400 meter run