SUNDAY

Congratulations to Chrissy and Andrew Manello with the birth of not one but two baby girls, Francesca Josephine, 5 lbs, 2 oz and Guliana Elena, 5 lbs, 15 oz.  !!!

CrossFit WOD:

50 double unders

50 abmat sit ups

250 meter row

40 double unders

40 abmat sit ups

250 meter row

30 double unders

30 abmat situps

250 meter row

20 double unders

20 abmat sit ups

250 meter row

10 double unders

10 abmat sit ups

250 meter row

*** If you’re doing singles it’s 3 for 1