SUNDAY

CrossFit WOD:

21-15-9

power snatches 115#/75# RX+ 135#/95#

wall balls 20#/14# RX+ 10′ rig target

*** 50 double unders after each interval.  Workout ends on 50 double unders after the 9’s

LEVEL 1:

15-12-9

power snatches 65#/45#

wall balls 14#/10#

*** 50 singles after each interval