SUNDAY

Guys. Huge thanks to all who supported the challenge. I believe our gym was one of the most successful in the country in fundraising! You guys were awesome.

8am Open Gym

9am Weightlifting with Mike R

Part A

Overhead Squat

Work to a heavy double with tempo

31X1

Part B

Snatch pull

Work to a heavy touch and go double

Part C

4 Round Sprint

12/8 Cal Assault Bike

8 Muscle Snatches 75/55