SUNDAY

It’s going to be a beautiful day today!!  Get in and get your workout in before you head out to enjoy your Sunday!

CrossFit WOD:

amrap 20 min:

21 Wall balls 20#/14# RX+ 10′ targets

15 kb swings 53#/35# RX+ 70#/44#

9 box jumps 24″/20″ RX+ 30″/24″

200 meter run