SUNDAY

Regular hours on Monday

8 AM Open Gym

9 AM Weightlifting

Warm Uo

3 rounds

4 Empty barbell behind neck press

4 Empty barbell Snatch balance

4 Empty Barbell OHS

Part A

Heavy Snatch Pull

Work to 110% of 1RM Squat Snatch

Part B

Work to heavy Complex

1 Squat Snatch plus 2 OHS

Part C

4 Rounds

Empty Barbell

5 Hang Muscle Snatch

5 OHS

10 Barbell Curls