SATURDAY

Schedule announcement: Sunday will be open gym at 8 and regular class at 9. No weightlifting class this week because Coach Mike R is away. But don’t worry, there will be heavy barbell. The wod Sunday will be CrossFit Total!

A lot of PR’s this week! Make plans to come in Sunday and keep it going!

Couplets!

8 Minute stations

Station 1

10/8 Cal Ski

10 Bench 135/65

Station 2

10/8 Cal Row

10 DB Hammer curls

Station 3

500 Meter Bike Erg

35 Crunches

Station 4

10/8 Cal Assault

10 Strict Press 95/65