SUNDAY

The Muscle Up Paleo challenge starts on Monday.  I need to know who is going to participate!  Message me or leave a comment.

CrossFit WOD:

3 rds:

200 meter run

30 air squats

200 meter run

20 push ups w h/r

200 meter run

10 Hspu

It may be raining on and off in the AM.  If so, you can sub out rowing.  If you’re taking the day off … enjoy your rest day!!