SUNDAY

Wow! Awesome job by everyone who came in and did 21.2. We had some great PR’s!

Great vibe by all those who stayed and rooted on all our athletes and helped judge. What a great day.

If you’re feeling tight, definitely take the day off. If you’re looking to lift some weights, come on in!

Amrap 15

250/200 Meter Row

15 Bench Press 115/45

10 Bent Supinated Barbell Rows 115/45

Rest 5 Minutes

5 Rounds

12/8 Cal Assault

6 Push Presses 115/80

12 KB Curls 44-53/26-35

Immediately into . . .

50 Pushups

100 AbMat Situps

Partition as you wish

Cash out . . . 400 meter run