SUNDAY

We had some killer workouts this past week.  Normally we have open gym on Saturday’s at 10 am where you can come in and do a workout that you missed during the week, but today feel free to come in for the 9 or the 10 class and make up a workout that you missed this week or do the posted workout …

Check out some pics from Saturday …

CrossFit WOD:

Courtesy of CrossFit Mayhem (Rich Froning’s box)

5 rds:

500 meter row

50 double unders

400 meter run

Level 1:

5 rds:

250 meter row

30 singles

200 meter run