SUNDAY

Hey everyone. Don’t forget we change the clocks tonight and lose an hour! So keep that in mind when you pre-register tonight!

Part A

15 Minute AMRAP

10/7 Cal Assault Bike Sprint

10 Barbell Curls 65/45

10 DB Tri Extensions

15 AbMat situps

Part B

15 Minute AMRAP

10/7 Cal Row

10 Push Presses 95/65

25 Tuck Ups