21 Jun /1 Comments/Uncategorized SUNDAY Have a great rest day if you’re taking off!! If not, I’ll see you in the AM! CrossFit WOD: EMOM x 12 min: 5 deadlifts (60%) + 30 double unders CASH OUT (OPTIONAL) 3 X 15 weighted candle sticks 3 x 20 back extensions
Megan Cos June 22, 2014 at 1:19 am My last Sunday class!! I will be at the 6:30am on Monday but if you’re not an early bird then come tomorrow!!
My last Sunday class!! I will be at the 6:30am on Monday but if you’re not an early bird then come tomorrow!!