SUNDAY

This is a repeat but not only is it great for building shoulders, but it reinforces pressing and jerk technique.

Please remember to register the night before, and also remember that 9 is Open gym. Thanks!

SHRED

Part A

EMOTM 15

Minute 1:

15 Strict Presses 75/55

5 Push Press 75/55

5 Push Jerk 75/55

Minute 2:

25 second plank

Minute 3:

15 Kettlebell shrugs 53/26

Part B

12 Min AMRAP

10/8 Cal Row

7 Strict Ring Dips

10 Barbell Curls 65/35

Part C

7 Minute AMRAP

25 V-Ups

25 Reverse Crunches

25 Crunches