SUNDAY

CrossFit WOD:

21-15-9

sumo dead lift high pull 95#/65# RX+ 115#/85#

ring dips

K2E

*** 200 meter run after each interval

LEVEL 1:

15-12-9

Sumo dead lift high pull 65#/45#

ring dips or bench dips

abmat situps

*** 200 meter run after each interval

I’m really proud of Mike and Gio who competed in the Long Island Affiliate League sponsored RX team division.  They placed third!  Nice work gentlemen!!