SUNDAY

CrossFit WOD:

3 rds:

10 x kb snatch rt arm + lunge rt leg 44#/26# Rx+ 53#/35#

10 x kb snatch left arm + lunge left leg

10 K2E

400 meter run( Level 1 200 meter run)

Have a great day off if you’re saving yourself for “Murph” on Monday!! Two classes only 8 and 9