SUNDAY

The beautiful weather is finally here!  If you’re taking a rest day, enjoy!!

CrossFit WOD:

3 rds:

30 hang power clean 95#/65# RX+ 115#/85#

30 push ups w hand release

800 meter run

LEVEL 1:

3 rds:

15 hang power cleans 65#/35#

15  push ups w hand release

400 meter run