SUNDAY

Where’s Kenny?

“SUMMER START”

OPEN/PERFORMANCE

2 rds:

800 meter run

30 pull-ups

30 front squats 115/75

30 k2e

30 Kbs 53/35

FITNESS

2 rds:

400 meter run

30 ring rows

30 front squats 75/35

30 situps

30 Kbs 26/18