SUNDAY

METCON:

OPEN/PERFORMANCE

“APRIL CHILL”

1000 Meter Row

30 S2O 115/75

30 goblet squats 53/35

750 meter Row

20 S2O 115/75

20 goblet squats 53/35 

500 meter Row

10 S2O 115/75

10 goblet squats 53/35

250 meter row

5 S2O 115/75

5 goblet squats 53/35

FITNESS

1000 Meter Row

30 S2O 85/45

30 goblet squats 35/18

750 meter Row

20 S2O 85/45

20 goblet squats 35/18

500 meter Row

10 S2O 85/45

10 goblet squats 35/18

250 meter row

5 S2O 85/45

5 goblet squats 35/18