SUNDAY

“SUNDAY CHIPPER”

OPEN/PERFORMANCE

50/42 Calorie Row

40 Box Jumps (24”/20”)

30 Kettlebell Swings (53#/35#)

20 Goblet Squats (53#/35#)

10 Burpees

20 Goblet Squats

30 Kettlebell Swings

40 Box Jumps

50/42 Calorie Row

FITNESS

50/42 Calorie Row

40 Box Jumps (20”/11”)

30 Kettlebell Swings (35#/26#)

20 Goblet Squats (35#/26#)

10 Burpees

20 Goblet Squats

30 Kettlebell Swings

40 Box Jumps

50/42 Calorie Row