SUNDAY

This is our annual Christmas Eve 12 Days of Christmas wod. If you can’t make it in, have a Merry Christmas!!
Class hours are 8 and 9. Please no surprise drop ins for this wod. We are closed for Christmas. Tuesday hours are 9 and 10 am.

“12 Days of Christmas”

1 HSPU

2 Box jumps 24″/20″ RX+ 30″/24″

3 Thrusters 95#/65# RX+ 115#/85#

4 pull ups RX+ C2B

5 Buuurrrppeees

6 Hang power cleans 95#/65# RX+ 115#/85#

7 Wall balls 20#/14# RX+ 10′ target

8 Kb swings 53#/35# Rx+ 70#/44#

9 double unders/18 singles

10 overhead lunges 45#/25# plate (5 each leg)

11 snatches 95#/65# RX+ 115#/85#

12 ounces of beer … 1.2 ounces of tequila… 500 meter row or 400 meter run!

The workout goes as follows 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1 ect.  Anyone wearing an ugly sweater can minus 2 minutes from their time!!