SUNDAY

 I hope you’re enjoying this beautiful weather!!! Don’t forget to sign up on the white board if you’ll be able to make it to Chrissy and Andrew’s house on Sunday, July 23rd. Sign up ASAP so they have an idea as to how many will be coming. 

CrossFit WOD:

4 rds:

50 double unders

25 air squats

400 meter run

LEVEL 1:

4rds:

100 singles

20 air squats

200 meter run