SUNDAY

The three In House Throw down wods have been announced and teams are forming. There’s still plenty of time to sign up! The date is Sunday, July 23rd starting at 9 am. Andrew and Chrissy would love to invite everyone back to their house after for a BBQ!! Further details will be on the white board. 

Let’s end the week with this awesome workout! This is a team wod with two partners or you can do it solo.

CrossFit WOD:

1 mile run

50 burpees

30 clean and jerk 135#/95#

LEVEL 1:

4 rds:

200 meter run

15 burpees

15 ring rows

*** If you’re doing the wod with a partner, break the reps up as you see fit.