SUNDAY

Who wants to do a series of team competitions??!!  My friend and the owner of CrossFit Rapture, Shane Arikian, wanted me to reach out to Thor Fitness athletes to let you all know about the second series of Long Island Affiliate League.  They just completed the first series and are looking for new teams for the second series.  Check out the details HERE

I can’t wait to meet your friends, family members,  co-workers ect… at Thor Fitness’s Friend’s and Family Day!!  Class times are usual at 9 and 10.

CrossFit WOD:

amrap 20 min:

200 meter run

15 wall balls 20#/14#

20 Ground to overhead 45#/25# plate

20 lunges with plate held overhead