SUNDAY

Happy Easter !! The gym will be open regular hours 9 and 10 am. 

CrossFit WOD:

21-15-9

Push jerk 115#/85# RX+ 135#/105#

burpee over bar

K2E

LEVEL 1 :

21-15-9

push press 45#/25#

burpee over bar

abmat situps