SUNDAY

Jason

I’m super proud of everyone who came in to tackle 17.4. Many of you have experienced this open workout from last year and knew it wasn’t going to be fun. Don’t beat yourself up if you feel like you didn’t do well. This was hard!! And you all did amazing. If you haven’t been judged yet, get it done soon. I will not be able to judge after the 10 am class tomorrow.

CrossFit WOD:

amrap 18 min

50 du’s

20 alt dumbbell snatch (you choose the weight)

10 T2B