SUNDAY

 The gym is open today. The floor has been patched, and I did a lot of clean up, but there is still a lot of cleaning up to do. We will not be doing any heavy lifting that might result in dumping the weight until platforms are made. My husband, Steve, will be working on getting those done possibly next weekend. Keep in mind that I would really like everyone to be safe when lifting whether you’re back squatting, snatching, benching ect. If I see anyone being reckless while lifting where you may be at risk of not only hurting yourself or others around you, we will have a discussion one on one. In other words, make smart choices when lifting.

Don’t be this guy/girl …

CrossFit WOD:

Teams of 2 perform:

Working in teams of 2, as many rounds as possible in 20 minutes of:

10 Pull-ups
10 Calorie row
5 Burpees over the rower

*Partner 1 completes full round before switching with partner 2.