SUNDAY

Regular hours today at 9 and 10. The gym will be closed Monday. For those of you who fell of this Summer, Tuesday is the time to get back into a regular training routine!

Despite the crappy weather, I hope you all enjoy your Labor Day weekend.

CrossFit WOD:

3 sets max reps of:

1 min plate to overhead 45#/25#

1 min box jump up and overs 24″/20″

1 min rest

3 sets max reps of:

1 min kb swings 53#/35#

1 min row (cal)

1 min rest

3 sets max reps of:

1 min du’s

1 min situps

1 min rest

*** There will be another 1 minute rest between intervals