SUNDAY

Another huge Saturday turnout despite the heat wave. Props to you all! It’s also great to see all the Flex teams coming in and working together on the workouts. It’s not going to be an easy day at Flex, so be sure to get together with your teammates and do these workouts together ahead of time. 

CrossFit WOD:

amrap 20 min:

max power cleans 135#/95#

Every time you drop the bar, there is a 150 meter run penalty. Your score is total number of power cleans.