SUNDAY

I hope you’re all having an awesome weekend so far. We had a great turnout for our team wod yesterday. Get in and get this done today!

CrossFit WOD:

4 rds:

With a 3 min clock 30/22 cal row.

With remaining time max shoulder to overhead 115#/75#

Rest 2 min

Your score is total number of reps.

EXTRA CREDIT:

400 meter run x 3. Stay within 5 seconds for each interval