SUNDAY

Post is short and sweet. The only words of wisdom I have is to hydrate!!

CrossFit WOD:

amrap 20 min

5 pull ups RX+ C2B

10 wall balls 20#/10′ 14#/9′ RX+ 20#/14# 10′ target

15 kb swings 53#/35# RX+ 70#/44#