SUNDAY

Today is Friends and Family Day! Feel free to bring in anyone you’d like to introduce CrossFit to. If you know someone that would love to come in but can’t make it today, bring them in anytime.

CrossFit WOD:

amrap 18 min:

500 meter row

15 box jumps 24″/20

15 plate to overhead 45#/25#

15 alternating lunges w/ plate overhead 45#/25#

15 ab mat sit ups