SUNDAY

I’m proud of  all competitors this weekend! They all worked hard and it turned out to be a fun day competing together at CrossFit Grassfed. Unfortunately I wasn’t able to attend this one, but I was sent pictures and updates for each wod. After the 3rd wod Chrissy and Andrew came in 12th, and Willy and Ann placed 14th. Kenny and Kristen, Joe and Jamie made it to the final wod. Kenny and Kristen placed 4th and Joe and Jamie placed 5th. Way to go. I’m super proud of all of you. Thank you for representing!!!

CrossFit WOD:

Buy in: 800 meter row

21-15-9

power snatches 115#/75# RX+ 135#/90#

box jumps 24″/20″ RX+ 30″/24″

Cash out: 800 meter row

LEVEL 1: 

Buy in: 400 meter row

15-12-9

power snatches 45#/25#

box jumps 14″/11″

Cash out: 400 meter row