SUNDAY

Happy Valentine’s Day to everyone. I hope you’re all staying warm! Come in and get your workout in before diving into those chocolates!

CrossFit WOD:

amrap 18 min:

30 Front rack lunges 95#/65# RX+ 115#/85#

30 Push press

30 K2E

30 Wall balls 20#,10’/14#, 9′ RX+ 10′ target

30 push ups 2 h/r

30 cal row

Level 1: 20 reps of each