SATURDAY

It’s going to be a beautiful day for a CrossFit BBQ!! I hope to see you at 6 at my house for some non-paleo food and beverages.

CrossFit WOD:

amrap 20 min:

300 meter run

15 kb swings 53#/35# RX+ 70#/44#

15 kb  SDHP same weight

WEIGHTLIFTING/OLY CLASS

– Clean block work (1″ below the knee) 5 sets

– 1 x clean pull + 1 x clean + 1 x jerk (work up to a max)

– back squat: work up to 70% x 3 x 10

Skill: muscle ups (bar or rings)