SATURDAY

Chrissy rockin the new Thor Fitness apparel

CrossFit WOD:

amrap 20 min:

200 meter run

max power cleans 135#/95# RX+ 155#/115#

*** Every time you drop the bar … hit the road running.  Your score is total number of power cleans.  Feel free to sub out a 300 meter row instead of a 200 m run. 

Don’t forget the weightlifting class is at 10 am along with open gym time.

CrossFit WEIGHTLIFTING WOD:

Jerk (split) 80% x 1 x 3

2 pos snatch 65% x 1 x 3

2 pos clean 65% x 1 x 3

Front squat 75% x 3 x 5

Percentages are based off of your 1 RM