SATURDAY

We are back to a regular schedule 8 and 9 am class with open gym/elements at 10.  

CrossFit WOD:

4 rds:

400 meter run

21 kb swings 53#/35# RX+ 70#/44#

12 burpee box jumps 24″/20″ RX+ 30″/24″

*** Level 1 will be posted on the whiteboard