SATURDAY

12 Minute Stations

4 Minutes Rest

Let’s get rounds and reps!!

Station 1

10 Cal Ski

10 Ring Dips

10 Wide Grip Strict Pull-Ups

Station 2

12 Cal Assault Bike

12 Barbell Strict Press 75

12 KB Hammer Curls 53/35

Station 3

10 Cal Row

10 DB Cleans 50/35

20 Hollow Rocks